AeBeZe

Elements of
Digital Nutrition

Digital Nutrition is any deliberate, positive, productive digital content type, service, or training regimen, designed to address early signs of mental health challenges, alleviate pain, improve mood, boost emotional resilience, and maximize human health and happiness.

Digital Nutrition is proactive, and it constitutes the underpinning of our approach to comprehensive wellness.

Happiness

Serotonin

BENEFITS

Mood Stability

Improved Sleep

Appetite Regulation

Calm

GABA

BENEFITS

Addiction control

Relief from anxiety

Sensations of calm and tranquility

Energy

Endorphins

BENEFITS

Stress reduction

Mild pain-relief

Sensations of pleasure

Focus

Acetylcholine

BENEFITS

Creativity

Memory and reasoning

Muscle coordination

Confidence

Dopamine

BENEFITS

Mood elevation

Motivation

Sensations of pleasure and satisfaction

Connection

Oxytocin

BENEFITS

Bonding and trust

Optimism

Self-esteem

Strength

Testosterone

BENEFITS

Bone density, muscle mass, and strength

Heightened attention and focus

Energy and sex drive

Imagination

*Unidentified Chemical

*

We're always experimenting with new content to trigger the imagination